Assorted Reading – July 07/09

Building Vibrant Health Part 3
Over at Eric Cressey’s blog, guest writer Eric Talmant talks all about genetic typing and how it effects the absorption of food.

Supplements: What You Don’t Know

Scary little quip about supplements — it seems we are regulated slightly more strictly in Canada. (For example, we banned prohormones before the US).

The Only Rule: THERE ARE NO RULES

Zach Even-Esh is an animal. As the founder of Underground Strength, he specializes in guerilla-fitness tactics with a focus on functionality. His stuff is just plain INTERESTING without being gimmicky. Check out this sample workout!

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