Focus on your weaknesses
Jul0
Now there is a stoic thought, eh?
Regardless of whether or not powerlifting is your sport (this blog is an equal opportunity fitness site) , there is something to be said about focusing on weaknesses.
Matt “Kroc,” an elite-level powerlifter, shares his approach in an interview with legendary Jim Wendler of EliteFTS:
Should I do cardio?! Part 2
Jun5
The previous instalment of “Should I do Cardio?!” outlined what type of cardio to avoid, and why it should be avoided (unless your sport happens to be marathon running).
Lets take a look at one EFFECTIVE type of cardio…
An Agonizing Calf Exercise
Jun0
Today we are going to delve into the depths of DC-training to examine one excruciating technique.
Should I Do Cardio!?
Jun2
As summer approaches, I feel it’s appropriate to talk about cardio. Unfortunately, most people are clueless in their approach to cardio. As a result, I am going to detail a variety of cardio workouts in a series aptly titled “Should I do Cardio??” For those of use who visit online fitness forums it seems that this question is asked daily.
Benchin’ BIG.
Jun1
Dave Tate’s 6-Week Bench Press Cure
This week T-Nation contributer Nate Green interviewed Dave Tate on benching crazy amounts of weight.
Eric Cressey – Maximum Strength
May3
Eric Cressey’s Maximum Strength is a book designed to increase your bench, squat, and deadlift totals through a 16-week period. The overall focus of the program is to bolster your fitness goals through the use of quantifiable markers. If you are trying to lose body fat, increase strength, muscle, or health READ ON!
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
- word count 647
- read time: 8 mins